Cellulite & You

Cellulite is fat that protrudes out from the lower layers of skin into the dermis, or outer layer of the skin. Cellulite gives a dimpled appearance to the skin, often grotesquely described as a “cottage cheese” look. Commonly cellulite is seen on the rear end, thighs, and lower legs, though it can appear elsewhere.

Surprisingly, modern science still knows very little about the cause or Causes Of Cellulite. We do know, however that between 85% and 98% of women have at least some cellulite somewhere on their bodies.

Science has also observed that cellulite is less common in men, leading many researchers to believe there is hormonal component to its formation. Prevailing theories suggest that the appearance of cellulite could be related to one’s diet, more specifically the ingestion of large amount of trans-fats as well as foods like pasta, white bread, and other foods heavy in white flour. Again, this is suspected, but not yet known or proven.

As is the case whenever a perceived new problem arises in our culture, manufacturers scamper to produce and release countless products targeting the cellulite-afflicted. You will find many products such as gels, lotions, pills and more all promising to rid you of that unsightly cellulite. Do they work? So far there is nothing but anecdotal evidence supporting these products at best.

Another false hope in the battle against cellulite is liposuction, the removal of fat from the body through surgery. Liposuction does not suck out cellulite.

The only steps so far that have shown to make any real and lasting reduction in cellulite are the same steps advised for proper and effective weight loss…a healthy lifestyle. Eating a balanced diet, drinking plenty of water, and getting plenty of both exercise and rest seems to be the only known remedy for unsightly and embarrassing cellulite.

Cellulite is surrounded by myths. There are many misleading facts about cellulite that have led women to desperately try to get rid of or avoid getting cellulite only to end up with it gracing their back sides.

1. One myth is that soda pop Causes Cellulite. The theory was that the sodium in soda pop caused fat cells to swell thus producing cellulite. This is not true. Cellulite are fat cells, but they have become deformed and trapped close to the skin in connective tissue.

2. Another often accepted myth is that cellulite only happens to those over 40 years old. While cellulite may be more apparent in older people because the skin thins out as we age, it can occur at any age. Twenty year olds have it these days.

3. Cellulite is often misunderstood, so it is not surprising that many people believe the myth that cellulite can only occur on the thighs and buttocks. While this is the most common area for cellulite to occur, it can also appear on the arm, neck and stomach.

4. Perhaps one of the most common myths is that only over weight people get cellulite. This myth, when debunked, can be devastating to those who are not over weight. Unfortunately everyone has fat cells, even skinny people so they too are subject to cellulite.

5. A myth related to getting rid of cellulite is that dieting and exercise are good ways to get rid of cellulite. This is untrue because of the make up of cellulite. It is unlike other fat that through dieting and exercise can be burned by a person’s metabolism. Cellulite is trapped in the connective tissue and is unaffected by metabolism.

These five myths are most often associated with cellulite. Some of these myths have even been used to sell products that say they will prevent or cure cellulite. Knowing the difference between myths and facts can help people deal better with cellulite.

Just remember that cellulite reduction is a two step process. The Cause Of Cellulite is over-sized fat cells that have stretched out the collagen structure underlying the skin. The first step is to reduce body fat, and many herbs and nutrients both external and external can accelerate the process. The second step is to increase the strength of the skin and the collagen webs under the subcutaneous tissues.

Skin and collagen require vitamins, minerals and fatty acids to rebuild themselves properly. Excess fluids can exacerbate the problem, so proper fluid intake and circulation is important. Drink plenty of fluids, and stay active to increase the circulation of the lymph system. With a little diligent effort the appearance of cellulite can be reduced.

Thanks for checking out our site and come back often as new developments are always arising on the treatment and reduction of unwanted cellulite.